In today’s world, finding calm is more important than ever. There’s a lot going on, our daily lives can be overwhelming, and it may seem that we never get a chance to slow down. 

Finding and verbalizing an authentic yes or no can be challenging. This workshop will provide participants with the opportunity to explore their internalized beliefs around saying “no” and to find their authentic “yes.”

Give yourself an opportunity to connect with your partner on a different level. Often, relationships fall into auto-pilot mode. 

Using experiential exercises during couples therapy is a powerful way to bring individuals into the here-and-now, offering a rich source of material to explore and bringing new insights into the relationship dynamic.